CrossFit OwnIt – CrossFit weightlifting Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (just last bar) Metcon Metcon (Time) For time 40-30-20-10 WBS (20/14) 10-8-6-4 Clean and jerk (165/115) Metcon Metcon (Time) Run club at 4:30 pm E2MOM X 15 rounds 200m run *progressive MetconRead More
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