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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 19, 2024

CrossFit – Thu, Jun 20

June 19, 20240
CrossFit OwnIt – CrossFit weightlifting Clean Pull (Floating clean pulls 4 sets x 3 reps @ 80% of clean ) Metcon Metcon (AMRAP – Reps) 24 minute alt EMOM 13/11 calorie bike 5-10 strict pull ups 13/11 calorie row 5-8 shuttle runs
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