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June 20, 2024
CrossFit – Fri, Jun 21
June 20, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) @ sustainable pace 2 rounds 2 minutes echo bike :30 seconds rest 2 minutes box step ups (20 inches for all) (no weight) :30 seconds rest 2 minutes sit ups :30 seconds rest 2 minutes wall sit :30 seconds rest 2 minutes row :30 seconds rest...
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