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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 22, 2024

CrossFit – Sun, Jun 23

June 22, 20240
CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 2 power snatches @ 70-75%) weightlifting Snatch grip RDL (5×5 @ 100% of snatch) Metcon Metcon (Time) 3 rounds 20 banded good mornings 15 bent over row with barbell 10 strict T2B/leg lifts/knee raises
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