CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 5 reps @ 70% ) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesRead More
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