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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 24, 2024

CrossFit – Tue, Jun 25

June 24, 20240
CrossFit OwnIt – CrossFit weightlifting Snatch (5 sets x 2 reps @ 60% ) weightlifting Snatch Pull (3 sets x 4 reps @ 90% of snatch) Metcon Metcon (Time) 3 RFT 15 box jumps (24/20) 15 T2B directly into 2 rounds 75 DU (2:1 single unders) or 75 drag rope single unders 45 WBS (20/14)
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