CrossFit OwnIt – CrossFit weightlifting Front Squat (4 sets x 2 reps @ 75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap @ recovery pace 200m run 10 calories on a machine 1-2 rope climbs *aim for 5+ rounds Metcon Metcon (Time) Run club at 4:30pm E3MOM x 10 300m run *progressiveRead More
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