CrossFit OwnIt – CrossFit weightlifting Push Press (5 sets x 3 reps @ 75% ) Metcon Metcon (AMRAP – Reps) 1 minute on/1 minute off x 10 rounds 10/8 calorie row or bike Max thrusters (75/55) remaining time *aim for 30-40 seconds of work on machine at mostRead More
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