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June 27, 2024
CrossFit – Fri, Jun 28
June 27, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 2 rounds 2 minutes echo bike :30 seconds rest 2 minutes 1-DB box step ups :30 seconds rest 2 minutes wall ball sit ups :30 seconds rest 2 minutes alt lunges in place :30 seconds rest 2 minutes row :30 seconds rest 2 minutes drag rope...
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