Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 29, 2024

CrossFit – Sun, Jun 30

June 29, 20240
CrossFit OwnIt – CrossFit weightlifting Power Clean (Every 1:15 x 8 sets 3 power cleans @ 75-80% of power clean 1rm) weightlifting Push Jerk (5 sets x 3 reps @ 60-65% ) Metcon Metcon (Time) 3 rounds :45 second side plank (each side) 15 2- DB bicep curls 15 1-DB tricep extensions
Read More