CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout Operation Red Wings For time 1,200m run (together) Then, 16 rounds (split work) 8 toes to bar 8 burpee box jump overs (24/20) Then 47 synchro goblet squats (50/35) 6-8 am open gym 8 am class 9 am class Metcon Metcon (No Measure) On June 28,...Read More
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