CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 minute amrap Teams of 4 1 partner accumulates calories on machine 1 partner lunges in place 1 partner planks 1 partner light KBS *switch every minute *score = total caloriesRead More
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 4 1 partner accumulates calories on machine 1 partner lunges in place 1 partner planks 1 partner light KBS *switch every minute *score = total caloriesRead More
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