CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 50 DU (both partners) 60 power snatches (115/75) 50 DU (both) 60 squat clean thrusters (115/75) 50 DU (both) 60 C2B/pull ups/ring rows 50 DU (both) *scale for DU = 50 drag rope single unders, or 100 regular single undersRead More
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