Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 6, 2024

CrossFit – Sun, Jul 7

July 6, 20240
CrossFit OwnIt – CrossFit weightlifting Hang Snatch (12 minute EMOM 1 hang snatch (above knee) + 1 low hang snatch (below the knee) *start at 55% and build ) weightlifting Strict press (5 sets x 5 reps @ 65% ) Metcon Metcon (Time) 3 rounds 1 min wall sit 20 barbell good mornings 30 sit...
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