CrossFit OwnIt – CrossFit weightlifting Front Squat (4 sets x 3 reps @ 80%) Metcon Metcon (AMRAP – Rounds and Reps) 24 minute amrap @ recovery pace 15/12 calorie bike or row 12 1-DB box step ups (50/35) (20 inches for all) 36 crossover single unders Metcon Metcon (Time) Run club at 4:30pm! E5MOM x...Read More
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