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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 11, 2024

CrossFit – Fri, Jul 12

July 11, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 4 32 minute alt EMOM 1 partner accumulates calories on machine 1 partner wallball thrusters 1 partner sit ups 1 partner deadlifts (65/55) *score = calories *switch every minute
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