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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

July 13, 2024

CrossFit – Sun, Jul 14

July 13, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (Every 90 seconds x 8 sets 2 cleans + 1 jerk *start @ 60% and build to no more then 85%) weightlifting RDL (4 sets x 8 reps @ 75% of clean ) Metcon Metcon (Time) 3 rounds 1 minute plank 20 bicep curls 15 banded tricep...
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