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July 14, 2024
CrossFit – Mon, Jul 15
July 14, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 singles @ 85-90% range ) Metcon Metcon (Time) 5 RFT 12 T2B 16 box jumps (24/20) 20 KBS (53/35)
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