CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 singles @ 85-90% range ) Metcon Metcon (AMRAP – Reps) Recovery zone 2/3 Skill work + cardio 24 minute amrap Ride bike or rower E3MOM, including 0, complete a skill of choice 5-10 reps of: Seated DB shoulder press Wall walks Strict HSPU or kipping HSPU Metcon...Read More
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