Day

July 19, 2024
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 3 rounds for time (partner) 30 power cleans (115/75) 50 DU/100 SU each partner) 30 DB STOH (50/35) 50 DU/100 SU (each partner) 30 alt DB snatches (50/35)
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