CrossFit OwnIt – CrossFit Weightlifting Power Snatch (5 minute EMOM 3 touch and go power snatches at 60-65% Rest 2 minutes 5 minute EMOM 2 touch and go power snatches @ 70-75%) Weightlifting Behind the neck snatch grip push press (5 sets x 3 reps @ 70% of snatch ) Metcon Metcon (Time) 3 rounds...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
