CrossFit OwnIt – CrossFit weightlifting Front Squat (22 minutes to work up to a heavy single *not necessarily a PR attempt, attempt just a heavy for the day ) Metcon Metcon (Time) 3 rounds for time 90 DU 30 KBS (53/35) 30 front rack KB lunge (53/35) Metcon Metcon (Time) Run club at 4:30pm E10MOM...Read More
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