Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 24, 2024

CrossFit – Thu, Jul 25

July 24, 20240
CrossFit OwnIt – CrossFit weightlifting Deadlift (6 sets x 3 reps @ 75%) Metcon Metcon (Time) E4MOM x 4 sets 10 touch and go snatches (95/65) or 60% 400m run
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