CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Team of 3 35 minute AMRAP 200 calories on machine (switch every 30 seconds) 150 synchro light alternating DB snatches 100 synchro air squats Max burpees (you go I go) *score = burpees (switch every 30 seconds)Read More
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