CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner (teams of 2) 2 rounds 100 single under cross overs/75 DU/150 single unders (each partner) 30 shoulder to overhead (115/75) 30 pull ups 3 rounds 100m farmers carry (50/35) (can use KB’s or DB’s) (switch at stop sign) 30 v-ups 20 ground to overhead (115/75)Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner (teams of 2) 2 rounds 100 single under cross overs/75 DU/150 single unders (each partner) 30 shoulder to overhead (115/75) 30 pull ups 3 rounds 100m farmers carry (50/35) (can use KB’s or DB’s) 30 v-ups 20 ground to overhead (115/75)Read More
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