CrossFit OwnIt – CrossFit weightlifting Power Clean (12 minute EMOM 1 power clean *start at 50% and build ) weightlifting Push Jerk (5 sets x 2 reps @ 80% ) Metcon Metcon (Time) 3 rounds 8 split position strict press 20 banded good mornings 20 alt DB bicep curlsRead More
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