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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 28, 2024

CrossFit – Mon, Jul 29

July 28, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (8 sets x 1 rep @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 4 minute AMRAP 3 squat cleans (135/95) 6 push ups 9 pull ups *rest 2 minutes x 3 sets
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