CrossFit OwnIt – CrossFit weightlifting Front Squat (6 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) Team of 2 13 minute time cap 200 WBS (switch however team wants) Max calories on a machine with the remaining time (switch every 30 seconds) *score = calories Metcon Metcon (Time) Run club at 4:30pm...Read More
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