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August 1, 2024
CrossFit – Fri, Aug 2
August 1, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 35 minute alternating EMOM 40 seconds on/20 seconds off Calorie bike 10-20 split jumps Calorie row 10-20 1-DB box step ups 10-20 hanging knee raises
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