CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM Minute 0-4 2 snatches @ 70% Minute 4-8 2 snatches @ 75% Minute 8-12 1 snatch @ 80% ) Weightlifting Behind the neck snatch grip strict press (5 sets x 4 reps @ moderate weight across ) Metcon Metcon (Time) 3 rounds 30 sit ups 20...Read More