CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 reps @ 70% 3 reps @ 73% 2 reps @ 75% X 2 sets of all of it ) Metcon Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 5 deadlifts (185/135) 5 lateral burpees over the bar 5 T2B *rest 2 minutes x 3 setsRead More
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