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August 5, 2024
CrossFit – Tue, Aug 6
August 5, 2024
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WOD
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CrossFit OwnIt – CrossFit weightlifting Split position strict press (5 sets x 5 reps @ low weight ) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 300m run 6 wall walks or 50 foot handstand walk
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