Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 7, 2024

CrossFit – Thu, Aug 8

August 7, 20240
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (Complex of: 1 clean pull + 1 low hang clean + 1 jerk 5 sets @ 75% of clean and jerk ) Metcon Metcon (Time) For time 50 calorie row or bike 40 box jump overs (24/20) 30 C2B pull ups 20 clean and jerks (135/95) 10...
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