Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 10, 2024

CrossFit – Sun, Aug 11

August 10, 20240
CrossFit OwnIt – CrossFit Weightlifting Clean (13 minute EMOM 1 power clean + 1 hang clean * start at 60% and build ) Weightlifting Strict press (5 sets x 4 reps @ 60-70%) Metcon Metcon (Time) 3 rounds 200m farmers carry 20 plank up downs 20 v-ups/tuck crunches
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