CrossFit OwnIt – CrossFit Weightlifting Front Squat (1 set x 10 reps @ 60% 3 sets x 8 reps @ 65% ) Metcon Metcon (AMRAP – Reps) 4 minutes on/2 minutes off 50 DU 20 alt DB snatch (50/35) 15 T2B *max burpees with remaining time X 4 setsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
