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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 12, 2024

CrossFit – Tue, Aug 13

August 12, 20240
CrossFit OwnIt – CrossFit weightlifting Push Press (5 reps @ 63% 4 reps @ 65% x 2 sets 3 reps @ 68% x 2 sets *use cleans and jerk for percentages ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 thrusters (95/65) 200m run 5 wall facing HSPU
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