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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 13, 2024

CrossFit – Wed, Aug 14

August 13, 20240
CrossFit OwnIt – CrossFit weightlifting Clean grip deadlift (4 sets x 5 reps @ 100% of clean ) Metcon Metcon (Time) For time (12 minute cap) 500m row 40 deadlifts (225/155) 30 C2B 20 snatches (115/75) 10 ring muscle ups Metcon Metcon (Time) Run club at 4:30pm Every 90 seconds x 15 rounds 200m run
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