CrossFit OwnIt – CrossFit weightlifting Back Squat (1 set x 10 reps @ 60% 3 sets x 8 reps @ 65% ) Metcon Metcon (AMRAP – Reps) Recovery pace 24 minute alt EMOM 10/8 calorie bike 10 DB bench press 10/8 calorie row 10 2 DB bicep curlsRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
