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August 15, 2024
CrossFit – Fri, Aug 16
August 15, 2024
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit weightlifting Snatch (7 sets x 2 reps @ 78% ) Metcon Metcon (Time) 5 RFT 3 clean and jerks (185/135) or 70% 15 WBS (to high target 11 foot/10 foot) (20/14)
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