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August 16, 2024
CrossFit – Sat, Aug 17
August 16, 2024
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 25 minute AMRAP 40 calorie row or bike 30 back rack lunges (95/65) 20 push press (95/65) 10 devils press (50/35)
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