CrossFit OwnIt – CrossFit weightlifting Power Snatch (12 minute EMOM 3 power snatches @ 70% of power snatch max across ) weightlifting Snatch Balance (5 sets x 2 reps @ 60% of snatch ) Metcon Metcon (Time) 3 rounds 15 2- DB bicep curls 15 barbell good mornings 40 flutter kicksRead More
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