Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 19, 2024

CrossFit – Tue, Aug 20

August 19, 20240
CrossFit OwnIt – CrossFit weightlifting Power Snatch (3 reps @ 73% 2 reps @ 80% 3 reps @ 73% x 2 sets (all of it) Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 14 WBS (20/14) 10 calories on bike/rower/ski 6 power cleans (155/105)
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