CrossFit OwnIt – CrossFit Weightlifting Front Squat (8 reps @ 65% 6 reps @ 70% x 4 sets ) Metcon Metcon (Time) For time (11 minute cap) 50-40-30-20-10-20-30-40-50 Double unders 5-4-3-2-1-2-3-4-5 Bar MU Metcon Metcon (Time) Run club at 4:30pm E4MOM x 8 sets 300m run *progressiveRead More
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