Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 21, 2024

CrossFit – Thu, Aug 22

August 21, 20240
CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 100% of clean ) Metcon Metcon (AMRAP – Reps) 25 minute alt EMOM 12/10 calorie row 12 DB bench press 12/10 calorie bike 24 banded tricep pull downs 12 empty barbell bicep curls
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