Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 22, 2024

CrossFit – Fri, Aug 23

August 22, 20240
CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 5 reps *build each set ) Metcon Metcon (Time) 3 RFT 9 front squats (135/95) 7 power snatches (135/95) 5 wall walks
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CrossFit – Fri, Aug 23

August 22, 20240
CrossFit OwnIt – CrossFit Weightlifting Push Press (5 sets x 5 reps *build each set ) Metcon Metcon (Time) 3 RFT 9 front squats (135/95) 7 power snatches (135/95) 5 wall walks
Read More