CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Buy in: 85 calorie row or bike (while partner is on machine, other partner holds a plank) 27-21-18-15-12-9-6-3 T2B 1-DB OH lunge (50/35) 3-6-9-12-15-18-21-27 Power clean and jerk (135/95) HSPU Cash out: 85 calorie row or bike (while partner is on machine, other partner holds a...Read More
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