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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 24, 2024

CrossFit – Sun, Aug 25

August 24, 20240
CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (Every 90 seconds x 8 sets 2 cleans + 1 push jerk @ 80% ) Weightlifting Clean grip deadlift (4×4 @ 110% of clean ) Metcon Metcon (Time) 3 rounds 15 lateral DB raises 15 tricep extensions w/ 1 DB 20 alt leg v-ups
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