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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

August 25, 2024

CrossFit – Mon, Aug 26

August 25, 20240
CrossFit OwnIt – CrossFit Weightlifting Back Squat (8 reps @ 68% 6 reps @ 70% x 4 sets ) Metcon Metcon (AMRAP – Reps) 90 seconds on/1 minute off x 6 sets 10 T2B 5 DL (225/155) max bar facing burpees w/ remaining time *score = burpees
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