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August 26, 2024
CrossFit – Tue, Aug 27
August 26, 2024
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CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 4 reps @ 90% of clean) Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP 12 calories on a machine 6 squat cleans (185/135) 12 HSPU
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