CrossFit OwnIt – CrossFit weightlifting Front Squat (8 reps @ 68% x 1 set 6 reps @ 70% x 4 sets ) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Metcon Metcon (Time) Run club at 4:30pm E4MOM x 7 sets 400m run *progressiveRead More
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